The HQR worksheet invites you to reflect on six areas common to all types of relationships, their quality, and therefore healthiness. These areas assess your capacity for:
High Quality Relationships HQR.pdf
You can use the about your partner worksheet to check how much attention you pay to your partner and how well you know them as a person. It covers several life domains, including the things they most enjoy, what they want for the future, the things they most like about you, their relationships with other people, and their feelings about work and money.
This worksheet helps partners appreciate the commonalities and differences between them that make their relationship work. It should be completed by partners together and the answers discussed, raising awareness of each other’s complementary qualities.
Building on the big picture, this relationship vision worksheet encourages partners to note down all those things they most want from their relationship to make it ideal. Often couples lose sight of what excites and inspires their partner and as we grow, these things can also change.
Mutual Relationship Vision.pdf
As our relationships mature, we can start taking our partner for granted and spend our spare time doing things that add no value to our relationship. This ranking exercise helps couples focus on expressing their values as a couple in a range of life domains, and prioritize the shared experiences that bring them the greatest fulfillment.
Creating a positive connection ritual helps couples make time for each other and can prevent them from drifting apart. This worksheet guides couples on how to create a regular connection that meets both partners’ needs for intimacy.
Knowing that our partner wants to make us happy has positive consequences in a relationship. This perfect day worksheet encourages each partner to reflect on how they can turn a partner’s bad day into a good one. Each partner can learn how to make slight changes that profoundly affect each other’s lives.